And we’re stressed out because of this, the whole time they were on vacation. Looks like these people had great vacations or they spent all their time trying to set up the perfect shot to post on social media. A great photo or video walking on the beach, then one hiking on a trail, then one at a four star restaurant and finish it off with a great shot with the moon in the background. These social media platforms provide a vehicle for people to advertise themselves. Social media can cause self-absorption in some people. And maybe it’s time to unplug and take some time off or at least decrease the amount of time you’re spending on social media. If social media is affecting you this way, it’s probably negatively affecting your health. For some people, getting bombarded with social media posts about various things can actually change their mood, walking away from the device angry or envious. Viewing post after post of friends, family, and even strangers having a great time on vacation, or buying a new car, or completing an expensive home renovation can cause jealousy in some people.Ĭertain political posts or posts about current hot topic issues can evoke anger and then decade’s long friendships. Social media can have severe effects on some people’s moods, from envy and jealousy to downright anger. And the mental arousal prior to sleep can also be detrimental to sleep.Ī good strategy is to keep devices out of reach from your bed and don’t allow yourself to go down that rabbit hole. Research is also showing that exposure to the light emitted by devices can also disrupt the production of melatonin in the body, which helps regulate sleep. It’s easy to just whisk time away, getting caught up by the powerful algorithms these sites hook people with. Well, an hour and a half later, they’re still checking the socials for that final time. Check the socials for about 5 minutes and then bedtime. Many people get in bed and reach for that phone one last time before going to sleep. Too much social media can lead to poor sleep patterns and a lower quality of sleep. Remember, social media is not a good substitute for real in-person face-to-face interactions and in many cases portrays a distorted version to the viewer. This feeling can be enhanced by seeing photos or videos of friends having a great time at an event that they did not or could not attend, making them feel like they’re missing out. More and more studies are showing that the more a person spends time on social networking sites, the more likely they are to feel isolated and to tend to have less engagement with others. Social media can have an effect on loneliness and make some people feel more isolated. Next time you’re scrolling through the sea of beautiful people, keep in mind that just because someone looks in great shape in a photo doesn’t mean they’re healthy or happy, and no one rolls out of bed in the morning and looks stunning. Many times it took 64 photos or an hour of touch-up on a photo editing software to produce that immaculate version of them. Not everyone is gorgeous with a perfectly toned body. Walk into any public place, and you’ll see a more realistic version of what society really looks like. You can scroll through many different social media sites and find a sea of beautiful people with perfect bodies. Social media can make some people have unrealistic expectations or a negative body image. Negative Effects of Social Media 1: Unreal expectations
0 Comments
Leave a Reply. |
Details
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |